I don't have a pic but it was so easy and delish! Fried riced cauliflower with cenimeter sized chopped veggies, carrots, green and purple cabbage. Make it like fried rice, cook onions in oil, add riced cauliflower, cook veggies in a separate pan the same way. Mix in the biggest pan keep over medium high heat stirring constantly. Make a well in the middle, add eggs and cook, while mixing into the veggies. Add soy sauce for the last minute. Yum!

Breakfast Lettuce Wraps

Use large leaf green leaf lettuce. Wash and dry and keep in your fridge in a green produce bag. Cook an egg, add salt and pepper. Then add anything you want? Need it simple? Add cheese. Have some time? Sauté some onions, zucchini, walnuts. Add goat cheese (chevre). Place egg on flat lettuce leaf. Add cheese or add zucchini sauté. Wrap up the lettuce like a burrito. Then eat with 8 oz skim milk or water or coffee.

Ingredients:
Green leaf lettuce, see picture
Eggs
Olive oil
Zucchini
Walnuts
Chevre cheese
OR just greenleaf lettuce and eggs and salt and pepper
OR just green leaf lettuce, eggs, smoked gouda cheese

Parsnip and Black Bean Fritters

Parsnip and black bean fritters Boiled parsnips, mashed Minced red onion Finely chopped fresh kale Turmeric Cumin seed Mash together, fold in black beans, drained, 1 egg (skip to make vegan) Salt, pepper Make small flat patties Pan fry in hot oil Or oil spray

Satchidananda Ashram, Yogaville, Virginia One weekend at this lovely, kind ashram is a weekend of great yoga, friendly people, and scrumptious vegan fare at every meal.

Easy Crispy Kale

Easy Crispy Kale Buy kale in a bag or by the leaf. Remove large stems. Preheat oven to 400°. Spread on a cookie sheet. Spray with spray oil, your favorite brand and sprinkle with seasoning if you like. I don't personnally. I like it plain. Bake for 5 minutes, remove and toss a little. Bake for five more minutes. Check if it is crisp enough for you. Put it in for a little longer if it isn't. Keep checking. It is easy to burn. Let cool. Put in a bowl and eat like chips!

Veggie pizza. Use trader joes fresh pizza dough in their deli. Spread corn meal and some oil on pizza pan, let dough rise a bit, flattened on pan under cloth, add water to tomato paste and stir, spray oil on pizza dough spread tomato paste, and herbs. Use fresh mozzarella (lots), spread half of grated fresh mozzarella (freeze to help with grating), add fresh baby spinach, halved cherry tomatoes, halved black olives. Bake for 20 minutes. Yummm!!!!

Tempah for the Masses

Pan fried tempeh in olive oil has mass appeal. Slice the tempeh block along the short way in 1/4 inch pieces. Heat a quarter inch of olive oil in a frying pan. Keep a watch. Olive oil gets hot fast. Cook each side of the tempeh slices for about a minute. Then drain on a paper towel. Salt if desired. Or use a seasoned salt. Or low sodium salt. Or just eat straight. It will go quickly so why not cook two blocks? This same technique can be used with the tempeh cut in blocks and added to curries. Delicious!!