Monday, April 24, 2017

I don't have a pic but it was so easy and delish! Fried riced cauliflower with cenimeter sized chopped veggies, carrots, green and purple cabbage. Make it like fried rice, cook onions in oil, add riced cauliflower, cook veggies in a separate pan the same way. Mix in the biggest pan keep over medium high heat stirring constantly. Make a well in the middle, add eggs and cook, while mixing into the veggies. Add soy sauce for the last minute. Yum!

Saturday, April 15, 2017

Breakfast Lettuce Wraps




















Use large leaf green leaf lettuce. Wash and dry and keep in your fridge in a green produce bag. Cook an egg, add salt and pepper. Then add anything you want? Need it simple? Add cheese. Have some time? Sauté some onions, zucchini, walnuts. Add goat cheese (chevre). Place egg on flat lettuce leaf. Add cheese or add zucchini sauté. Wrap up the lettuce like a burrito. Then eat with 8 oz skim milk or water or coffee.

Ingredients:
Green leaf lettuce, see picture
Eggs
Olive oil
Zucchini
Walnuts
Chevre cheese
OR just greenleaf lettuce and eggs and salt and pepper
OR just green leaf lettuce, eggs, smoked gouda cheese